ADHD Testing & Psychological Evaluations in Portland & Eugene, OR

 
 
 

Why ADHD Testing Matters

Do you find yourself easily distracted, jumping from one task to the next without finishing?

Is staying organized or managing your time a daily struggle?

Do you feel restless, impulsive, or frustrated more often than not?

If any of these sound familiar, you may be wondering if ADHD is a factor in your life. Getting tested is the first step toward understanding what is going on.

ADHD can impact focus, memory, emotional regulation, and even relationships. While it often starts in childhood, many people don’t receive a diagnosis until later in life. Without the right support, ADHD symptoms can make school, work, and daily responsibilities feel overwhelming.

The good news?

ADHD is highly manageable with the right strategies and care. A professional evaluation can provide the clarity you need to move forward, whether that means adjusting your routine, exploring therapy, or considering other treatment options. At Insight Northwest Counseling, we offer comprehensive ADHD testing in Portland and Eugene to help you gain the answers you deserve.

If you’re ready to take the next step, click the button below to schedule a free consultation where you can ask any questions you may have, or keep reading to learn more about our ADHD testing process and how it can help you or your child thrive.

 

How ADHD Testing Works at Insight Northwest Counseling

Getting tested for ADHD might feel like a big step, but we’re here to make the process as clear and supportive as possible. Our comprehensive ADHD evaluations are designed to give you (or your child) real answers, so you can move forward with confidence.

Here’s what to expect:

  • Every evaluation starts with a conversation. We’ll take the time to understand your experiences, challenges, and goals. Whether you’ve struggled with focus for years or are just beginning to recognize patterns, this first step helps us get a full picture of what’s going on.

  • ADHD can present differently for everyone, which is why we use a combination of evidence-based tools to assess attention, executive functioning, and emotional regulation.

    Our evaluation process may include:

    • Standardized ADHD rating scales

    • Cognitive and behavioral assessments

    • Clinical interviews to explore personal history and symptom patterns

    This thorough approach allows us to differentiate ADHD from other conditions, ensuring you receive the most accurate diagnosis.

  • Once testing is complete, we’ll walk you through the results in a clear and accessible way. Whether or not ADHD is identified, we’ll provide tailored recommendations based on your unique needs. This may include therapy, executive functioning coaching, school or workplace accommodations, or medication management if appropriate.

At Insight Northwest Counseling, we believe that an ADHD diagnosis isn’t an endpoint; it’s a starting point for understanding yourself better and finding strategies that work. If you’re ready to gain clarity and move forward with confidence, we’re here to help.

 

Who Can Benefit from ADHD Testing?

ADHD isn’t just a childhood diagnosis. It affects people of all ages and can look different from person to person. Many individuals go years without realizing their struggles with focus, organization, or emotional regulation may be linked to ADHD. In fact, a growing number of adults are being diagnosed later in life after years of feeling like they just had to "work harder" to keep up.

If you or your child experience any of the following challenges, ADHD testing may provide the clarity and answers you’ve been searching for:

  • Trouble focusing at work or school
    Do you frequently lose track of tasks, zone out in conversations, or feel overwhelmed by long to-do lists? ADHD can make it difficult to stay engaged, even in important situations.

  • Impulsivity and decision-making challenges
    Do you often speak before thinking, make quick decisions you later regret, or struggle to pause before reacting? Impulsivity can affect relationships, finances, and everyday responsibilities.

  • Disorganization and forgetfulness
    Do you constantly misplace things, struggle with time management, or feel like your brain is juggling too many things at once? ADHD can make it difficult to create (and stick to) routines.

  • Emotional regulation difficulties
    Do small frustrations feel overwhelming? Do you experience mood swings, anxiety, or a sense of restlessness? ADHD affects not just attention but also emotional control.

For many adults, ADHD has been overlooked or misunderstood for years. Symptoms may have been dismissed as "being scatterbrained," "too emotional," or "bad at time management." But ADHD isn’t a personality trait; it’s a neurodevelopmental condition that can be effectively managed with the right support.

If any of this sounds familiar, ADHD testing can help provide answers and open the door to strategies that actually work for you. At Insight Northwest Counseling, we offer comprehensive evaluations to help you (or your child) better understand your brain and find the tools to thrive.

 

Why Choose Insight Northwest Counseling for ADHD Testing?

We know that getting tested for ADHD is about more than just a diagnosis. It’s about gaining clarity, self-understanding, and a path forward. Our team is here to make the process as smooth, supportive, and comprehensive as possible.

Experienced Psychologists Specializing in ADHD

Our licensed psychologists have extensive experience evaluating ADHD in children, teens, and adults. We understand how ADHD presents at different life stages and how it can overlap with anxiety, depression, and other conditions. Our approach ensures that you receive an accurate diagnosis and meaningful insights tailored to your unique experience.

Comprehensive, Science-Backed Assessments

We use evidence-based tools and clinical expertise to provide thorough evaluations.

Our process includes:

  • Standardized ADHD rating scales

  • Cognitive and behavioral assessments

  • In-depth clinical interviews

  • A holistic review of symptoms and history

By looking at the full picture, we can differentiate ADHD from other conditions and provide a nuanced, personalized evaluation.

Clear, Detailed Reports for School, Work, and Treatment Planning

Your results won’t be a confusing stack of papers, you’ll receive a clear, actionable report outlining your diagnosis, strengths, and areas for support.

If ADHD is identified, your report can be used to:

  • Advocate for accommodations at school or work

  • Guide therapy and executive functioning coaching

  • Explore treatment options, including medication management if appropriate

We believe ADHD testing isn’t just about identifying challenges, it’s about uncovering strengths and creating a roadmap for your success. If you’re ready to gain answers and take the next step, we’re here to help!

What Happens After an ADHD Diagnosis?

Receiving an ADHD diagnosis can bring a mix of emotions: relief, validation, and maybe even uncertainty about what comes next. But a diagnosis is just the beginning. With the right support and strategies, managing ADHD becomes much more achievable. We are here to help you navigate your next steps with a personalized plan tailored to your needs.

  • Therapy can be a game-changer for ADHD, providing structure, coping strategies, and personalized support. Our therapists use evidence-based approaches like:

    • Cognitive Behavioral Therapy (CBT) – Helps challenge unhelpful thought patterns, manage impulsivity, and build practical coping skills.

    • Support for Emotional Regulation – ADHD can come with frustration, anxiety, or mood swings—therapy can help build resilience and self-compassion.

  • For some people, medication can be a helpful tool in managing ADHD symptoms. If this is something you're considering, we can connect you with our providers who specialize in ADHD medication management. The right approach varies for everyone, and we’ll work with you to explore what fits best with your lifestyle and goals.

  • Managing ADHD isn’t just about treatment, it’s also about creating systems that work for your brain. Some practical, research-backed strategies include:

    • Routines & Structure – Creating daily habits to improve time management and reduce overwhelm.

    • Mindfulness & Stress Management – Techniques like meditation or deep breathing can help with focus and emotional regulation.

    • Exercise & Nutrition – Movement and balanced nutrition can have a big impact on ADHD symptoms.

    • Workplace & Academic Accommodations – Tools like extended test time, quiet workspaces, or task management apps can make daily life more manageable.

At Insight Northwest Counseling, we don’t just give you a diagnosis, we help you move forward with confidence. Whether you're seeking therapy, skill-building strategies, or guidance on next steps, we’re here to support you in creating a life that works with your brain, not against it.

 

Schedule Your ADHD Evaluation in Portland or Eugene Today

Getting clarity about ADHD can be life-changing and we’re here to help make the process as simple as possible. Whether you’re seeking answers for yourself or your child, Insight Northwest Counseling offers expert ADHD testing in a welcoming, judgment-free space.

Schedule your ADHD assessment today!

Contact us at 541-357-9433 or info@insightnorthwest.com, or click here to book online.

The answers you’ve been searching for are within reach. Let’s take this next step together.