What are the Stigmas When Seeking Out a Therapist?
Embarking on the journey to mental health recovery often begins with a single, brave step: deciding to seek therapy. But, let's be real, this path can sometimes feel like it's shrouded in fog, largely due to the stigma that clings to the idea of counseling. It's a common misconception that therapy is a sign of weakness, or that it's only meant for those grappling with severe mental health disorders. These false beliefs, fueled by cultural stigma and certain attitudes towards mental health professionals, can discourage folks from reaching out for the help they need.
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How to Prepare for Couples Counseling
Conflict between romantic partners is not abnormal— in fact, there are those who say that if a couple never fights there is a larger issue at play. However, when conflict is the main interaction in your relationship, and the negatives start to outweigh the positives in your partnership, beginning therapy may be helpful in navigating those challenges together.
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How Can a Person Recover From an Addiction?
Alcohol and drug addictions or other behavioral addictions occur for a number of reasons, and are usually the result of more than one factor. Often, there are cooccurring disorders at play. It is important to remember that addiction is a disease, and is not your fault. The recovery process takes time and commitment, but it is possible to live a life free from active addiction!
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What is Medication Management?
Medication management is the process in which mental health professionals ensure medications are used properly and effectively in treating mental health conditions. Proper medication management is a crucial aspect of psychiatric care and helps to ensure patient safety and proper treatment of mental health conditions and substance abuse disorders.
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Mental Health Self-Care Checklist
It’s important to take care of yourself and make yourself a priority so you can be your best self. Maintaining a sense of well-being involves a lot of different factors – a key component of that is taking care of your mental health.
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What Is The Main Purpose of Psychological Testing?
If you are experiencing symptoms of either a psychological condition or other mental health issue, you probably have done extensive research to find the “why” behind them. Psychological testing and evaluation is there to identify your symptoms and challenges and find the root cause, to help you receive the best treatment.
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What Are The Signs of Having ADHD?
Learning that you have been struggling with ADHD can provide relief on some of your biggest challenges and shed light on many of the unanswered questions you have about how you experience the world and why. Keep reading to learn more about ADHD and what the signs and symptoms are.
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How To Make Your Relationship Strong and Last Longer
Healthy romantic relationships can light up a part of you that only real love can and add a richness to your daily life that can better your health and well-being significantly. Keep reading to learn how to make your relationship strong and last longer.
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What to Expect at Marriage Counseling
Whether you’re beginning the process early on in your marriage, in the thick of a difficult season, or as a last resort in effort to save what has been broken, marriage counseling is always a great option to seek in your relationship. If you’re beginning the journey of seeking support with your partner, keep reading to learn more about what to expect at marriage counseling.
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How To Deal with Panic Attacks
If you are someone who suffers from a panic disorder or regular panic attacks, you may be wondering what you can do to avoid them or what you can do to cope with and endure them as they arise. Keep reading to learn more about what panic attacks are and how to deal with them.
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Why Are Personal Relationships Important?
Relationships of any kind play a huge part in the happiness and fulfillment of your life. Keep reading to learn the importance of personal relationships and how having people in your life can lead you to a place of completeness and joy.
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How To Get Over a Divorce After a Long Marriage
If you’ve landed on this post, there’s a good chance you are either in the process of divorce or on the heels of the process and thinking to yourself, “now what?”. Each step in the process of your divorce is challenging. If you’re wondering how to get over a divorce after a long marriage, we’re here for you.
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