While relationships and marriages bring joy and happiness, they also bring their fair share of challenges. What’s important to recognize, is that those challenges don’t have to get in the way of your happiness. Whether your relationship is in a healthy place or in need of some help, there are many tips and tricks to enhance what you already are doing well and also improve upon the things you may be struggling with.
Read MoreIt’s no secret that living with anxiety is incredibly difficult. There are many useful tools that can help alleviate your symptoms to offer you a better quality of life – things that you can do in your day-to-day life to care for your mental health and well-being. In this article, you’ll read about some helpful and beneficial self-care ideas for anxiety.
Read MoreLife, and all of the beautiful, messy and challenging pieces that make it up, can be inherently difficult. It can be rewarding, joyful and incredible as well – but also hard. But one often over-looked, and incredibly crucial step to living a happy and healthy life, is acknowledging how we show up for ourselves emotionally, physically and mentally.
Read MoreAt Insight Northwest Counseling we feel that we can provide you with attentive, accessible and impactful psychiatric care. With our incredible team of experienced therapists and prescribers and our unique and personalized approach to psychiatric care, we are ready and able to support you on your journey to mental health.
Read MoreAnxiety is a mental health condition that such a huge percentage of the world’s population suffers from, and those with high-functioning anxiety sometimes don’t even realize that they are suffering from it. In this article, we are going to be discussing anxiety disorders – the cause, symptoms, types, treatment and specifically what high-functioning anxiety looks like.
Read MoreIf you are a parent, you may have heard the term attachment theory. But what is it really and what does it mean for you and your child? Attachment styles show a lot more than your relationship with your child and they indicate more than how your child behaves.
Read MoreAs life changes and evolves, so will your relationship. In any long-term relationship, there will be easy and happy seasons and there will also be more difficult and stressful ones. In the moments where your relationship is struggling or just a little more strained, it’s important to remember that there are resources that were designed to help you. Couples therapy and marriage counseling are two of them.
Read MoreAre you facing mental health challenges? Are you needing support, but not sure how or where to find it? When you are in a time of mental distress, you may need to seek psychiatric care.
Read MoreWhether we want to admit it or not, social media is one of the most influential pieces of our society’s puzzle. It is incredibly prevalent and powerful and plays a huge roll in all the lives of those who use it - which can be both a positive and very negative thing.
Read MoreThe beginning of a new relationship is usually full of bliss, butterflies and overwhelming emotions. Many people call those first weeks or months the “honeymoon phase”. While in some cases that honeymoon phase lasts longer and then smoothly develops into a deeper and long-lasting connection, there are also times where that isn’t the case.
Read MoreThere are times in life when the weight of your circumstances or your mental health challenges become too much to bare by yourself. Whether you have been diagnosed with anxiety, depression or another psychological disorder or you are experiencing situational mental distress – antidepressants may become a necessary treatment for you. Here is some useful information on antidepressant medication and how it makes you feel.
Read MoreWhile self-doubt is a very normal and common human experience, it’s not something you should or have to sit with forever. With the proper help and resources, you can escape the feelings of inadequacy and doubt and lead a happy, confident life.
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